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July 5, 2015, by admin, category Weight Loss

Cardio For Weight Loss

If you are trying to lose weight, you want to make sure that you are doing the right kind of exercise to get optimum results.
There are a couple of ways to use cardiovascular exercise to burn fat. One kind will give you amazing results without wasting your time, and the other puts you on a long, hard road which often yields no benefits whatsoever.
The way that you think of exercising to lose weight is about to change. ?Have you ever noticed the hordes of exercisers sweating profusely for long stretches on cardio machines. ?Traditionally, most individuals utilize this unproductive method of cardio in an attempt to lose weight. Let’s take a look at the shortcomings of this approach.
This method of?cardio for weight loss takes many times longer and produces less results.
This is the kind of cardio that will increase your appetite. Eating more calories = gain more weight
Your body stops burning calories once your cardio session
If you run for hours at a time, it will damage your heart and joints.
High Intensity Interval Training, also called “HIIT” is a concentrated cardio workout done for a shorter period of time. This is High Intensity Interval Training, and it was invented in 1996. This is the best method to do cardio for weight loss.
The study showed that the rate of increase in V02max is one of the highest ever reported. Aerobic strength, along with cardiovascular health are assessed most accurately using VO2max. The fundamental conclusion was that High Intensity Interval Training provided the most effective method of enhancing the health of the cardiovascular system.
More and more these days, individuals are choosing HIIT cardio workouts. An objective assessment of the outcome of such a workout proves the effectiveness of this approach. Now, let’s take a look at how it compares to the conventional ‘Long and Steady’ cardio:
It will save you so much time, taking only 4-19 minutes from start to finish. You will realize a much more impressive outcome.
You will find that you are not as hungry as a result of this type of workout. Eating less calories means losing more fat. An HIIT cardio workout causes your body to use up a greater number of calories, not only while you are exercising, but also in the hours following your workout.
HGH production is increased as a result of this type of cardio. HGH is a hormone that promotes a youthful appearance and feeling, as well as fat burning.
High Intensity Interval Training cardio also increases stamina at a quicker rate. You will notice that your backside and legs develop a more sculpted appearance through HIIT?cardio for weight loss.

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So, what do you think ?