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August 31, 2016, by admin, category Weight Loss

How to Lose Love Handles for Men

So you want to know how to lose love handles for men? Well the good news is its actually easier for men to lose them because they can build muscle more easily, which helps burn off extra fat.

But let me back up a second – the first thing you need to ask yourself is this – why do I want to know how to lose love handles?

Is it for health reasons so I’ll live longer? Or maybe I just want to feel better about myself when I’m at the beach with my shirt off.

Whatever your reason is, FOCUS on it. If you don’t and don’t set a specific goal, you’ll never achieve the kind of body you want.

That said, let’s get into one of the most important things you can control to lose love handles for men-exercise.

We all know exercise is good for us, but why it can it help you lose love handles?

Well for one thing, it helps you burn off extra calories – a LOT of extra calories.

Cardiovascular exercises like running, swimming, and walking are especially good for this. You can easily burn several hundred calories within a 20-30 minute span with cardio.

Another huge benefit is growing muscle. The more muscle you have, the more calories you burn – period. 24 hours a day, 7 days a week you’re burning more calories, which makes it easier to lose love handles for men.

Some of the best exercises to build fat-burning muscle are those that work the biggest muscles like your pecs and quads.

By doing these and building up these big muscles, you’ll burn more calories in the long run than if you mainly focus on smaller muscle groups like biceps.

Also be aware that you can’t just lose love handles for men by doing a ton of crunches or side crunches – it doesn’t work like that.

Instead you have to lose fat all over your body, and the love handles will melt off along the way.

As far as diet goes, focus on eating a lot of lean meats, fruits, and veggies.

Chances are if you eat other things (like junk food, fatty meats, and lots of breads) then you won’t get nearly the same kind of results, no matter how much you work out!

Also be sure to drink plenty of water. Since you’ll be working out a lot, you’ll need to make sure you keep your body hydrated to make your muscles work at 100% efficiency.

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