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April 30, 2016, by admin, category Weight Loss

People With Diabetes Type 2 Are Told to Lose Weight – Why So Much Emphasis on Weight Loss?

People with diabetes type 2 are told everyday to lose weight, but why so much emphasis on losing weight?

If you are carrying around extra weight then the body will respond by having high blood pressure, high cholesterol, heart disease and eventually diabetes. Weight loss can reduce your risk of developing diabetes type 2, reverse diabetes type 2 if you have it and increase your life expectancy.

By understanding that extra pounds put a strain on your body that it cannot handle and it was not made to carry that much weight. Start a diabetic meal plan today and plan to stay on it in order to drop the weight and reverse your diabetes. The reason that the diet is so important is because the body will receive the right nutrients to fight diabetes. The diet will consist of a perfect balance of carbohydrates, proteins and fats and the amount of food you are allowed will depend on how much weight you will need to lose.

Some people have started on a diabetic diet and brought their glucose down under control and lost as much as 20 to 30 pounds.

Weight reduction can be difficult at times, because what we eat is usually a habit. We have to change our mind set, set our goals and stick with the changes. There is evidence that the diabetic meal plan is the most effective treatment for diabetes.

Today is the day that we decide to take off those pounds so we can lose weight. Consider the total amount of calories that you consume every day. We cannot take in more calories than we burn in a day.

This is a battle that can be won. It will take a diabetic meal plan and an attitude that says this can and will happen. Lose that weight and start living again. What are you waiting for?

I have found this resource for Free Diabetic Diet Plan and would like to share it with you.

So, what do you think ?