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June 28, 2014 | by admin | category Weight Loss

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Best Foods To Eat To Lose Belly Fat Fast

June 28, 2014 | by admin | category Weight Loss

Eat Junk Food ? Lose Belly Fat

The title sounds crazy, I know. But it’s true. When most people embark on a weight loss plan, they tend to drastically drop their calories and increase their exercise habits really quickly. This is okay and all, but you will hit a wall and once you do your results will be cut short. You see, what happens when you drop your calories below baseline levels, your body essentially says to itself “oh crap, time to drop the metabolism so I can survive for a longer period of time until I get some more food.”

It is your bodies’ way of survival. It’s hardwired to survive, plain and simple. Your body does not know the meaning of six pack, or getting ripped. It just wants to survive and having a lot of fat is great for your bodies’ survival, but not your health and overall look. So what we need to do is trick the body to make sure we get the results we deserve.

Remember, how I said that by dropping your calories, your body’s response is to decrease you metabolism? What most often happens, is that weight loss stalls and the person drops their calories some more. Again, they start losing a little more weight and it stalls again. Now they are at a point where they could be sacrificing muscle at the same time because their calories are so low. This is a big no no. Muscle fuels your metabolism because it needs calories to sustain itself and the various functions.

So when this sort of thing happens, I would advise you to cheat on your diet and I mean really cheat on your diet. I want you to pick a day, preferably the weekend because this is when most junk food eating happens, and I want you to pig out. Really pig out and go for the gusto I would say. I would you for a whole day to eat any foods that contain high amounts of carbs and fats combined with a high amount of calories. Most of these types of foods are junk food, that’s why I put it in the title. You could probably do it with healthy food, but the amount of calories you need to eat might not be enough since healthy food is not as calorie dense. Some perfect foods are ice cream, pizza, and cheese burgers. I’m not going to give you an exact caloric value, just each these types of foods until you are full.

After your feasting day, I want you to take the next day off from eating. Almost go on an entire fast. This is going to allow your bodies’ digestive system to take it easy after you just put it through hell. It will also allow you to burn off a healthy amount of fat because your metabolism is now really high. Almost as high as it was in the beginning of your weight loss journey.
Continue this practice as needed, once every 7 days or until results stall again.

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June 28, 2014 | by admin | category Weight Loss

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How To Use Protein Powder To Gain Muscle

June 28, 2014 | by admin | category Weight Loss

Muscle Gains: How to Eat Enough Protein

 

When people set out to gain muscle they usually think that they can wing it and figure it out as they go, having some chicken breasts and cottage cheese and roughly meet their requirements. However, many months later they often look at their bodies in the mirror and feel dispirited, not having put on the muscle they wanted. What went wrong? Odds are they didn’t consume enough protein, so that though they might be exercising well, they’re simply not providing their bodies with the requisite building blocks to grow. You not only need to be eating more than your maintenance calories, but you need to also get enough protein. In today’s article we’ll help you figure out how much protein you need, and how you can easily put together those items to reach your goal.

The first item to examine is how much protein you actually need. If you are looking to build muscle mass, then you need to be sure to consume at least one gram of protein for every pound of weight you have. This can range up to 1.5 grams if you are looking for true results, but 1 gram should be your baseline. So if you are a 175lb gentleman, you need to consume 175 grams of protein. How much and what kind of protein should you be eating to consume that much?

Let’s take a look at some basic sources of protein. If you decide to stick with beef, you’re looking at about 42 grams for a 6oz steak. A hamburger patty has about 28grams, and as a rule you will get about 7 grams of protein for every ounce. A chicken breast has about 30 grams, a chicken thigh about 10. Most fish steaks have about 22 grams for every 3.5oz, while a can of tuna has about 40 grams. A pork chop has about 22 grams, while a slice of bacon has 3. Eggs have 6 grams, a cup of milk has 8, and a cup of yogurt has about 10g.

So how do you get 175g of protein in one day? You can start with a glass of milk and cottage cheese on toast for 23g in the morning. A snack of peanuts could give you another 9, while two chicken breasts and a half cup of beans another 70g. A good protein shake with peanut butter and milk could hit you with another 45g, while a couple of pork chops for dinner would top you off.

 

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June 28, 2014 | by admin | category Weight Loss

Exercise For Weight Loss

There are many exercises from which you can lose your weight. All of us know about them but we do not think and we are also not aware of them. But this article gives you an insight on some exercises for weight loss. These are the few best exercises to lose your weight. Sitting, reading and watching TV is the simplest exercise. It is not an accurate and an effective exercise but still we can burn small amount of fat from our body. It does not burn a little more energy than sleeping and sitting quietly.

Light house work like dusting, cleaning or washing up does not burn a lot of calories and fats from your body. It may be unusual to include these types of exercises for weight loss but can be greater aid for speeding metabolism. Walking is said to be the best exercise for losing weight as the percentage of fat burning is up to 55%. Walking not only burns a good portion of stored fat but also burns a large amount of calories especially when performed for longer durations and at a brisk pace.

Aerobic classes are very popular for many trying to lose weight. They can be very effective in burning a lot of fat and calories in a single session. However if a person is overweight or unfit the class may become too intensive to burn the fat properly especially if the individual is highly motivated to keep up with others. It may be wise to start off any new exercises with gentle walking activities. After few weeks try walking briskly until a little fitness is developed then aerobic exercises maybe more productive.

Running is also a healthy exercise for your body. Looking at most runners on street may induce that this must be the best exercise for weight loss. Trained runners are different as their muscles have adapted to this level of intense running to burn fat and calories from their body which they gained the last day. Some of the most intense exercises can be performed. The energy to fuel these activities comes almost from carbohydrates. The amount of total calories burned is very high while performing the movement. They can only be performed for short periods due to muscle fatigue. Plenty of rest is needed after the exercise. Normally other aerobic exercises are performed continuously for the whole duration of the session so that the total calories burnt must be much higher.
Intense exercises may now seem totally out of question when trying for weight loss. It has been suggested that intense training can elevate metabolism long after the exercise has stopped resulting in many extra calories being burnt while at rest. Using weights to build muscles also adds advantage in the increasing of metabolism again rocketing the fat burning potential at rest. So these are some of the best exercises for losing weight and giving your body perfect shape. Following these simple guidelines will help you to get in shape effectively.

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June 28, 2014 | by admin | category Weight Loss

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What Foods Not To Eat On A Diet

June 28, 2014 | by admin | category Weight Loss

Foods That Rabbits Can Eat

So what can a pet rabbit eat? What types of foods are safe for a rabbit? Here is some handy food tips for those who own rabbits. It is relatively easy on knowing what are the right foods for a rabbit and what aren’t. One thing to keep in mind is that rabbits have a consistent diet. If they eat something that is not in their diet and it is introduced too abruptly to them then it can cause health problems for the rabbit.

A lot of websites and handy guides vary on what kinds of foods hat a rabbit can eat to stay healthy. All of them do say that rabbits need fresh hay and water all the time for them to stay healthy. There are a few different types of hay (alfalfa, timothy, and oat). The most important one out of those three is timothy hay (aka grass hay). The other ones are decent, but not as a main source of food for the rabbit. So timothy hay will be the main source of diet for the rabbit. They need this hay to keep their digestive system in balance. Without hay, the rabbits can have long term damaging effects in their digestive system causing them to be sick.

Pellets are a good secondary source of food for them. There will be many different assortments of pellets. Pellets only, pellets with seeds, and pellets with treats. You should probably just buy the bag that is pellets only and make sure you look at the label and identify if the pellets are high in fiber (16% or higher). If you do want to buy the bags that have pellets and other assorted foods (seeds, treats, etc.) you still can, but keep in mind these foods are unhealthy given in large amounts. So if you do give them to your rabbits use it sparingly. Never have this as your main source of food for rabbits.

A healthier source of food than pellets are vegetables and fruits. Vegetable is healthy for the bunny and so are fruits. But fruits should be given in moderation, because of sugar content. Only give the vegetables and fruits to rabbits after they are six months old. Introduce the foods very slowly. A little bit at a time. And try to introduce only one fruit or vegetable at a time so their digestive system can adjust. You can upset the rabbit’s digestive system if you give them different kinds of foods too fast. This will make them ill and they will have diarrhea and other assorted problems. You and rabbit will not be in a very happy mood. Remember this is a secondary source of food. Moderation is key. There is a link in the resource box that shows a list of what fruits and vegetables that are safe to the rabbit. It is best if you print this list and leave it somewhere where everyone can see it. Next time when you are going to the store you will know what kinds of food your rabbit can eat.

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June 28, 2014 | by admin | category Weight Loss

Jodie Marsh - JST Jodie Semtex Review - Weight loss Supplement

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Does Not Eating Breakfast Make You Gain Weight

June 28, 2014 | by admin | category Weight Loss

Eating Too Many Carbs Makes You Gain Weight

Yes that is true, eating too many carbs makes you gain weight, but only if your body does not burn more than it receives. That is the simple fact of weight loss; to lose weight your body must burn more calories than it receives from the food you eat. If you eat food that supplies your body with more calories than it burns then you will gain weight.

Not quite so straight forward

It is a little more complicated than that. The food which you eat must be healthy food if you hope to maintain your body in good shape. You could lose weight by eating only junk food in small quantities, but your body would figuratively give up in despair, with its digestive system in turmoil and you would be prone to various health problems. Studies have shown that people, who have a diet containing a large proportion of junk food, suffer more severe health problems than those who follow a healthy diet.

It is difficult to persuade many people to change unhealthy eating habits, even when they can be shown clear evidence that those habits are harmful to their health. There has been debate in the United States recently about the concept of taxing individual purchases to compensate for the so-called “social costs” of these items on peoples health. There have also been a series of articles suggesting taxes on junk food. Such measures may have doubtful value, it is much better if people make those decisions based on good judgment.

Conclusion

So the question of whether to control the amount of carbohydrates which someone consumes comes down to individual choice. One surely doesn’t have to read much literature on the subject of over weight and obesity to realise too many carbs make you gain weight and to understand the benefits to be gained by achieving and maintaining a healthy weight. Advice on healthy eating is readily and freely available. There are many sites on the internet which offer free suggestions for healthy foods and menus for meals which will help you to lose weight. If that becomes too confusing then there are sound balanced diets available at modest cost. Your health is a valuable asset; it is worthwhile investing a small sum of money on it.

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What Are The Healthiest Foods You Can Eat

June 28, 2014 | by admin | category Weight Loss

Paleo Recipes – The Healthiest Diet You Can Eat!

So, you probably already know what the paleo diet is, or you at least have a general idea about it, and you are looking for some recipes, which can help you stick to the diet easily. Nothing can be easier than that. What is difficult is making the choice to stick to this diet. There are a lot of very good reasons to try the paleo diet, and we will go over some of them, as well as show you the best recipes, which stick to this diet plan.

If you are interested in paleo recipes, be sure to check out this e-book. Many people have been swearing by it, and it can quickly transform your health! So, what are the reasons for sticking to a paleo diet? The paleo diet is a “primal” diet, which means that you will be eating base foods, which the human body is made to digest. During the first few million years of evolution, humans were eating a paleo diet. It is only during the last two or three hundred years, that we started making processed foods, high in sugar, processed carbohydrates, as well as omega 6 oily acids. The diet is probably the most important part of your health, and if you start sticking to a diet, which the human body can easily digest, and get the best nutrients from – you can expect to achieve a perfect health, as well as live 10-20 years longer.

Paleo recipes are for people who like themselves. Why do people eat junk foods, drink excessive amounts of alcohol, or smoke? Because they do not take care of their own body – which can be boiled down to “not liking yourself” or low self esteem. Eating a healthy paleo diet is not about becoming some “health freak” – by sticking to the diet you will not only achieve better health, but you will also have more energy to get the goals that you want done, you will feel better about yourself, and you will slow down aging.

Let us clarify something – the paleo diet does not mean that you start eating foods which are considered “strange”. It’s just that you stick to base foods, and from them – you can cook meals, which anyone will enjoy. Many people think that the paleo diet, and paleo recipes do not taste good – nothing can be further from the truth. Actually, it is a well known fact, than the most expensive, and top restaurants serve foods, which are made by these same diet plans – they taste better, are more nutritional, and are more high quality in general.

Wishing you great health!

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