Raw Food Diet – What Is It? And Can It Really Help You Lose Weight?
Wondering about the raw food diet? Can it really help you lose weight? Or does it sound just a bit too ‘fringe’ for you?
Well, there are actually many variations of the raw food diet and every ‘guru’ has a bit of a different take on it. But basically the raw food diet consists of eating the majority of your food raw (from 60 – 100%). This means that the majority of your diet will consist of raw fruits, vegetables, nuts and seeds.
This sounds pretty simple – but you’d actually be surprised at what you can do with these foods – especially when you add a blender, food processor and a dehydrator into the mix.
For example you can make some delicious chocolate brownies with dates, almonds, raw cocoa and a few other ingredients. How about raw pasta with zucchini and almond cheese?
There’s raw nut cheese to spread on your raw flax-sesame crackers – or how about raw blueberry cheesecake for dessert?
For example, on a typical day you might have some granola cereal topped with cold almond milk for breakfast – followed by vegetable pad thai with cashew-banana ice cream for lunch along with lasagna and chocolate pudding for dinner – all 100% raw.
Of course these are more ‘gourmet’ raw meals, but they do give you an idea of what you can do with some fruits, veggies, nuts and seeds.
The raw food diet is obviously extremely healthy. In fact, many hollywood stars use it to keep themselves looking young and vital on screen. After a few weeks on a raw food diet – your skin will look virtually 10 years younger and your eyes will shine.
So can it help you lose weight? Most people that go on this diet do lose weight – how fast really depends on how much weight they have to lose – and how many nuts they start eating.
Nuts are healthy however they can be high in fat – so if you start of eating tons of cashews and walnuts, then your weight loss will not be as fast. So that’s one thing to watch.
Are raw food diets healthy?
Well, that depends on you, your general state of health and how ‘raw’ you go (for example 50% vs 100%). You don’t have to be 100% raw in order to reap the benefits of a raw food diet. In fact, many people start out doing 50% raw – and then work up from there as they learn how to prepare the food.
As with any diet however, you should consult your doctor and have a full health workup before you try the diet.
One thing that people following a 100% raw diet sometimes run into are problems with low B12 (since we mainly get our B12 from red meat) and iron. So those are 2 things you should be careful with. Also remember to include a wide variety of raw foods – you can’t just eat salad or bananas every day and expect to get balanced nutrition.
The best way to do this diet right is to take your time and learn from a qualified professional. There are several raw food nutritionists and experts out there that will show you how to prepare raw recipes and lose weight on this type of diet – there are even online programs that show you how.
The most important thing is to go at your own pace and listen to your body. You will not only lose weight – but you’ll feel better and be much healthier for it!
Want to start the raw diet right? Check out a list of raw diet online programs and tips at: Raw Food Diets
Or for the latest reviews of other popular diets visit Best Diets
How Many Types of Video Conferencing Systems Are Available to the Users?
Video conferencing systems have come a long way over the years, and there’s definitely one out there that’ll work for you. However, there are also lots of different options to choose from, so finding the right one can get confusing. Here’s a quick look at the different types many corporations and government offices are using.
There are four basic kinds of video conferencing systems. Telepresence conferencing systems allow you to have a meeting with people located abroad, and comes in room based (immersion) and portable types. This system involves flat panel screens and high definition audio, allowing you to really feel like you’re there. Prices range anywhere from sixty thousand dollars to three hundred thousand, depending on the size of the system you get and what you need from it.
Integrated room conferencing systems are somewhat less expensive, at ten to one hundred thousand dollars, and are common in schools and offices. Hardware is located in a centralized location, and the setup includes a main camera and displays, as well as peripheral video sources. This kind of system is less immersive than the above, but also more affordable.
A set top system is designed to sit on top of your monitor. It’s small and simple to transport, so you don’t need a dedicated meeting room. Priced at three thousand to twenty thousand dollars, these are more affordable, though they offer a much less realistic experience.
Desktop video conferencing systems are even less expensive. They’re often used in very small businesses, by people who want to video conference for non professional reasons, or by workers at home. Priced at around two hundred fifty to four hundred dollars, these conferencing systems don’t provide the features of the more expensive ones, but they still handle sharing of audio, voice, and applications.
Some people don’t want to pay at all for their video conferencing, and use webcams and microphones to chat with one another. Software is required, as well as a high speed Internet connection. These are the least reliable and lowest quality, and should not be used for important business purposes, however.
When purchasing any of the more professional types of video conferencing systems, you should expect them to be installed and set up by a technician working for the vendor. After installation, most systems are simple to operate, with user friendly systems.
Almost everyone who needs to talk to someone at a distance can benefit from the purchase of a good video conferencing system. There’s no need to maintain a huge travel budget, and meetings can be called with people in distant places on much shorter notice. You’ll just need to decide which type is best for you. Think about your resources and what you need out of the system. That’ll help you make the right choice.
Derek Harper operates the leading audio conferencing service and web conferencing and online meeting service starting audio conference rates at at .9c per minute
5 Things That Cause Chest Pain
There are a number of different health-related situations that can result in chest pain. The occurrence of chest pain isn’t an actual medical diagnosis. It’s actually a symptom of an underlying health problem. For this reason it is always vital to learn what’s causing the discomfort so that the root of the problem can be addressed. Chest pain is an important warning to seek medical attention.
Heart complications. Chest pain or pressure can be a symptom of a heart attack. It can also be a symptom of heart disease and other heart-related conditions such as angina, myocarditis (inflammation of the heart muscle), pericarditis (inflammation of the fibrous sac around the heart), and aortic dissection (aneurism). High blood pressure (hypertension) can make your heart work harder than it should, which can result in feelings of tightness or pain within the chest cavity.
Digestive problems. One of the most common reasons for chest pain is acid reflux (heartburn). Acid reflux is usually marked by a burning sensation in the chest (behind the breastbone) that occurs after eating. Other gastrointestinal problems that can cause pain in the chest include gallbladder problems, peptic ulcers (sores and irritations in the stomach lining), or a hiatal hernia (protrusion of the upper portion of the stomach into the thorax due to a tear or weakness in the diaphragm muscle).
Lung conditions. Pneumonia (lung infection) can create the sensation of a deep ache within the chest. Pneumothorax (collapsed lung), pulmonary embolism (a blood clot located in the lung), pleurisy (inflammation of the membrane that covers the lungs), and pleural effusion (fluid build-up between the layers of tissue that cover the lungs) can all cause pain and discomfort in the chest. Lung cancer can cause a dull, persistent ache inside the chest. Asthma, bronchitis and other lung disorders can result in soreness in the chest and pain while breathing.
Musculo-skeletal problems. Injured chest muscles, misaligned ribs, broken ribs, bruised ribs, pinched nerves, and Thoracic Outlet Syndrome (pressure on the blood vessels and nerves that causes pain in the upper chest near the neck) can all cause chest pain. Depending on the type of condition or injury, chiropractic treatment, physical therapy, or massage therapy may be recommended.
Anxiety. Panic attacks and periods of intense fear can cause tightness and a painful feeling inside the chest. Panic attacks can affect people differently. Some individuals who experience panic attacks also have shortness of breath, nausea, and other symptoms that are similar to the warning signs of a heart attack. It is important to determine if the person suffering from anxiety also has an underlying heart condition.
Let your doctor know if you have been experiencing pain, tightness, pressure, aching, or discomfort in your chest so that your situation can be correctly evaluated and the exact cause of the problem determined.
If you have unexplained chest pain, crushing pain in the chest, chest pain that lasts longer than 5 minutes, or is accompanied by difficulty breathing, seek immediate medical attention. This article has been written for informational purposes only and is not intended as a replacement for medical care.
Rachelle Kirk writes about health conditions, wellness, and chiropractic treatment. If you are looking for natural pain relief for muscle pain, sciatica, headaches, and other health conditions then http://www.backinaction.net is the ideal place for you.
http://revobiolabs.com ADHD diet: ADHD diet, symptoms and treatment ADHD diet: There are several good ways to treat ADHD such as stimulant medications, Atten…
What is Behind Your Coffee Withdrawal Headaches
Do you feel like a sheepish coffee addict when you began to suffer from a splitting headache after skipping your morning coffee? The good news is that you are not alone in those signs of the headache and fatigue since this is completely common to a coffee drinker. There have actually been scientific studies taking place to give you the 411 on why this is happening.
So far there have been numerous coffee drinkers have reported side effects of their caffeine withdrawal such as a headache, fatigue, feeling sluggish, low energy levels, and problems concentrating. The scientists who headed the study actually took the time to look at brain electrical activity and blood flow during a caffeine withdrawal so they could examine the physiological effects from lack of caffeine. One of the biggest symptoms that all coffee drinkers were pointing to was what they called a “caffeine withdrawal headache”. The researchers actually examined caffeine side effects in a double-blind study where the subjects were given both caffeine supplements and placebos. After that point, all of the subjects responses were measured for brain electrical activity, blood flow to the brain through an ultrasound, and the own subjects self-reports through questionnaires.
The results of the study were conclusive in showing that when daily caffeine consumption was stopped there were severe change in blood flow to the brain and in the brain electrical activity. These findings were measured with an EEG, showing that to be the cause behind the classic symptom of the “caffeine withdrawal headache”. Those coffee drinkers in the study also showed regular signs of fatigue while having a caffeine withdrawal. So what can you do to stop these problems before they start without having an overdose of caffeine? One great way to stay in overall wellness is to drink water consistently throughout the day so that you will stay hydrated. Another great way to handle and maintain your coffee intake is to do what was suggested in another study, which is to divide up your cups of coffee throughout the day so that you are not having a caffeine crash or withdrawal any time.
If you are coffee lover and a coffee fan, but I’m sure you are happy to note that it is possible to enjoy your daily beverage without nasty side effects. I know you may feel completely dependent upon your black gold at some time or another throughout the day, but if you do start out with a moderate amount of coffee and continue throughout the day, then you should not experience any dips in your energy level or alertness. Coffee is a drink that has been shown to have numerous benefits, so it is great to know the ways we can head off the side effects at the pass. Make sure that you are not completely dependent on coffee for all of your energy and wellness needs because your drink of choice should be coupled with a healthy lifestyle where you get enough rest and exercise. After that, coffee is pretty much a free-for-all where you can choose to enjoy a moderate amounts throughout the day of the drink that you so love!
Another popular accessory for coffee is coffee mugs! For a great selection, check out Chuggin McCoffee’s website, The Coffee Bump.
Singapore, originally founded as a British trading colony in 1819, is a city-state located on the southern tip of the Malaya peninsula in Southeast Asia. Despite having a population of just five million, Singapore has a GDP of $ 235.7 billion and is one of the best developed countries in the world. Singapore is one of the best places to settle and live in. The first thing that’s likely to strike you on landing here is the incredible efficiency from the immigration authorities to the transportation etc.
Singapore, the tiny red dot on the globe, with some strategic advantages welcomes investors and foreign talents with professional qualifications and skills or entrepreneurial acumen. It subsequently became one of the world’s most prosperous countries alongside strong international trading links and per capita GDP equal to that of the leading nations of Western Europe. Singapore adopts an open immigration policy with a strong belief in human resource as the most valuable and important tool in the country’s economic growth. In recent months, the government has also spoken of the urgency to attract even more foreigners – whom the government calls “Foreign Talent”.
Foreign talent is skilled employees that carry professional business or educational background, whereas foreign workers are the unskilled labour force. Foreigners who want to pursue full time studies in universities, schools or institutes of higher education in Singapore must apply for a Student Visa or Student Pass. The processing of this student pass will take about four weeks. Foreign talents which account for about 30% of the workforce, are interested by open recruitment policies, low personal taxation, a meritocratic community which embraces variety, and last but not least, a high quality of life in Singapore’s cosmopolitan environment. These have been proven by the Worldwide Quality of Living Index which rated Singapore as the top Asian country for its quality of life.
Singapore Employment Pass is granted by the Ministry of Manpower to qualified applicants providing them a validity of 1 or 2 years. Employment Pass is renewable as long as the pass holder remains employed in a Singapore company. Singapore passport holders enjoy visa free travels to 155 countries across the world. UK passport holders top this list with visa free travels to 166 countries. Singapore is among the world’s most popular immigration and work destinations. It is a cosmopolitan city-state.
Foreigners who hold preferred university qualifications or skilled migrant visas shall apply for the pass. The EPEC is not a work pass. Foreign entrepreneurs who wish to develop their business in Singapore and also stay here have two options to choose from: Entrepass and Employment pass. Each one has its own benefit in terms of ease of approval, processing period and mandatory requirements.
Depending on the type of EntrePass you hold, you can apply for the Dependant’s Pass or the Long Term Visit Pass for your family members. These admit your immediate family to live in Singapore while you start and grow your business here. Depending on your skills levels, the terms and conditions for foreigners to work or stay in Singapore differ substantially. Skilled workers, professionals and entrepreneurs are encouraged to take up permanent residence and citizenship may be granted after two to ten years of residence (Social Integration Management Service 1994).
To find out more information about Singapore Immigration, visit my site at: http://www.singaporevisa.org
http://sgwheretoeat.com Seafood in Sin Ming next to Bishan golf drivng range French prawn roll is a must try dish. They serve crab porridge, salted egg crab,…
Video Rating: 5 / 5
Losing Weight In Six Weeks How To Do It
I think you are here because you want to enjoy the next summer not only sitting down enjoying the weather but also really enjoying it by riding your bike, playing foot ball, running on the beach or any of the other great things you can do. Doing these things is hard if you are overweight and it will be really frustrating if you cannot enjoy doing these things, right?
I know that it may look very difficult for those who want to lose like 50 pounds to look slim, but the only right thing you can do is to take a step forward. Just thinking how hard it is or waiting for the magic solution will get you nowhere. So start right after finishing this article and take action. By time you will start losing weight then you will focus on things that gave you the best results.
Best action you can take is continuous action even it is too little. Cutting off a spoon of sugar from your coffee every day can give better results than just aggressively exercising for one or two days. So make your goal steady and aim for long term results and don’t make the very popular mistake that people do. Many people just use sauna to lose some weight, actually they are losing water and once they drink enough water they will gain this weight again, so don’t do this mistake.
When it comes to diet all you need to do is cutting of some calories from your diet. You can do this easily by counting your calories consumption for about a week and cut off 500 calories a day in the next week. If no results cut off another 500 calories and so on. The idea as I said above is to keep it continuous and this is possible by changing your eating habits not only following a diet plan for two or three weeks and go back to the same weight gaining habits.
Exercising is the other key in weight loss. Again apply the same concept I have mentioned above, keep it regular and continuous. Exercising about 20 minute daily even it is in the form of walking or jogging will give you great results.
Weight lifting exercises are another great way to burn fat fast. Weight training make you lose fat in two ways, first by using energy to build muscles, second is to use energy to work big muscles like leg and arm muscles. You should focus on multi-joint muscle to get faster results.
How to Display Your Sports Card Collection
Have you been collecting sports cards since you were a small child? So have I. I have in my possession a Babe Ruth card that I purchased on eBay that I would never get rid of because it is one of my most prized possessions. You don’t want to keep your best stuff in a box, though. That’s why a sports card display strategy is vital to showing off your collection properly.
One of the ways that you can display your cards is through plaques. In my house there are several decorative plaques that have a many of my favorite cards. My favorite plaque has places for eight different cards all arranged in a circular design with a statue of a baseball player in the center of it made out of pewter. I even have one plaque dedicated to nothing but holographic cards.
Another way to display your cards is to have a plexiglas box made and have a mount placed inside of it for your card. This type of display has a hinged lid or door that can be secured with a lock and key so that you know the card is safe. These types of displays are not that expensive since plexiglas relatively cheap. You can even have designs etched in to the glass with words or letters.
If you go online you can find many sports card display tools for sale. These include baseball card display cases for individual cards, small collections and graded cards.
Last but not least we will talk about your options for displaying your collection. If you have a small room in your home then the best way you can go about displaying your cards is to use shelves. Of course with plaques all you must do is hang them, but you may want to do it in such a way as to be decorative. For example you could have your plaques framing your shelves. If you store your cards in binders, shelves work great for storing them. Consider binder slipcovers to keep the albums from falling over and potentially damaging the cards.
If you have a large office or room to work with then go all out! Create long shelves that can hold your entire collection if you want. Utilize a frame and matte to display your very best cards in and around an 8×10 photo or other memorabilia item.
No matter what type of design you go with the important thing is to find something that you find attractive, something that says “This is me.” Sports card display cases with your favorite cards can be great conversation starters and will help preserve your collection.
Learn where to buy a Sports Card display cards or even visit the official site of Babe Ruth.
How to Quit Smoking Without Fear of Withdrawal
You know you should quit smoking – it will save you money and improve your health as well as the health of your loved ones – but facing the possibility of those withdrawal symptoms can be a daunting task.
Kicking the smoking habit doesn’t have to be something to dread. Having a plan will help some, as will the support of family and friends. The first thing you should do after deciding you want to quit smoking is to make a plan and pick your quit day. Don’t pick a date too far out in the future because that just lets you off the hook. Instead, try to pick a day not more than a month away. Picking a day that all ready has special meaning may help. Whichever day you choose, make sure you mark it on your calendar.
As the quit day approaches, try smoking fewer cigarettes each day. Pick a particular time of day you smoke, for example on the drive home or during a certain break at work, and try not to smoke then. On the quit day, quit. Don’t try even a little puff. Get rid of all cigarettes and ashtrays.
This all sounds simple so far, and for some smokers that may be it. However, for many smokers, the addiction to nicotine can make quitting difficult. Nicotine is as addictive as heroin or cocaine and is found naturally in tobacco. It is what gives the pleasant feeling to smokers but it is also what makes it so hard for some to quit smoking.
There are some nicotine replacement therapies that can help with the withdrawal symptoms. Types of replacement therapies include a nicotine patch which gives measured doses to the person quitting, nicotine gum, a nicotine nasal spray, a nicotine inhaler and nicotine lozenges. Patches are available with or without a prescription, the gum and lozenges can be bought without a prescription, while the nasal spray and inhaler are by prescription only. All have various minor side effects.
There are also medications available to help you quit smoking. Bupropion is a prescription medication which does not contain nicotine but helps alleviate cravings. Varenicline lowers the feelings of pleasure smokers receive and is available by prescription only. Check with your physician for options.
Other programs include hypnosis, acupuncture and finding a support group.
Using multiple strategies may be necessary to quit smoking. Don’t quit quitting. The key point to remember is that you need to take the mental perspective that you are going to do this for YOU. You cannot do it for your spouse or for someone else because that limits your chances of success, you need to quit smoking for YOU.
For more insights and additional information about how you can Quit Smoking as well as a wealth of information about techniques you can use to quit smoking today, please visit our web site at http://www.stop-smoking-techniques.com
http://heart-healthy-diet.researchedbyyou.com Heart Healthy Diet Healthy Eating When Dining Out – Don’t Abandon Your Diet Americans love eating out — and th…
Video Rating: 0 / 5