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Is It Healthy To Have A Protein Shake For Breakfast

July 31, 2014, by admin, category Weight Loss

7 Quick & Healthy Breakfast Ideas

Although breakfast is the most important meal, the busy life nowadays doesn’t allow us to have time to prepare the good breakfast.  We also suggest the idea about the quick & healthy breakfast.

1. Fruit and Cheese

A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resealable plastic bag.

2. Plain Doughnut with Chocolate Milk

A plain cake-style doughnut is usually a better choice than a bakery muffin. At Dunkin’ Donuts, for instance, an old-fashioned doughnut has 280 calories, while a corn muffin has 510 calories. Add fiber by eating ¼ cup of almonds or dried fruit. Instead of coffee, try 8 ounces of low-fat chocolate milk.

3. Cereal “Sundae”

A bowl of fiber-rich bran flakes (about 1½ cups) with 8 ounces of low-fat milk is nearly the perfect breakfast. Make it portable by replacing the milk with lemon or vanilla yogurt and mixing it in a to-go container. Increase the fiber and vitamins by adding ¼ cup of nuts or fresh or dried fruit, such as chopped pecans or blueberries.

4. Natural yoghurt

Topped with mixed berries, a teaspoon of ground flaxseeds, a slice of whole grain toast; and a cup of green tea

5. Morning Pizza

You could have a slice of last night’s pizza (it’s preferable to filling up on sugar or skipping breakfast). Or you could try a more sophisticated spin: Take a slice of crusty bread, spread it with 3 tablespoons of low-fat ricotta, and add tomatoes. Finish with a drizzle of olive oil (about 1 teaspoon) and a little salt and pepper. Broiling is optional.

6. Strawberry Shake

In a cocktail shaker, combine a packet of vanilla or strawberry instant-breakfast powder (look for the no-sugar-added kind) and 1 cup of low-fat strawberry cow’s milk or soy milk. (You can also mix this the night before.) If you have time, use a blender to add strawberries or a frozen banana, for extra fiber, and a scoop of protein powder.

7. Latte, grapes and nuts

Instead of stopping at the drive thru for an expensive latte, make your own. Warm a cup of low fat milk in the microwave; add to your travel mug fill with espresso or extra strong coffee. Sweeten with flavored sugar free syrups or your favorite sweetener; add a dash of cinnamon if desired.

Place a serving of almonds or other nuts and a serving of grapes in a zip lock bag and sip and munch your way to work.

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  1. Melissa West |

    Haven’t tried them yet! Will have to check them out! Thank you! 🙂


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