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How To Lose Weight With Diet And Exercise

September 25, 2014, by admin, category Weight Loss

Lose your Weight with Proper Diet and Exercises

Weight gain problem is widening its horizon day by day. About half of the adult American population go on a weight loss program each year. Losing weight is not something that can be achieved instantly. It takes time to burn those stubborn fat from the body. If you try to lose weight quickly, it may bring some health issues with your body. Proper diet plan is essential to lose belly fat. Some diet and exercise tips are mentioned below that can be used to lose weight fast.

Diet and exercise to lose belly fat
Meal Plan: Consult a dietitian so that he can plan a personalized meal for you. Factors like your weight loss goal, eating habits and some areas of improvement. Your meal should have  a balance of healthy food items such as fruits, vegetables, low-fat dairy products, whole grains etc. A proper diet should contain half fruits or vegetables and half whole grains along with some lean protein sources. Planning your meals in advance can help you a lot. Include more nutritious food into your diet and avoid calorie rich food.
Calorie Needs: The amount of calories that you should take may vary depending on the factors like gender, age, height, weight and activity level. If you know what your daily target of calorie intake is, you can easily manage your diet. You should keep your calorie and fat intake within the USDA guidelines.
Keep a record: Try to keep a record of what you eat every day. Note down each and every food item that you intake. This record can be used to calculate the amount of calories that you take and will also help you to control your calorie intake. This will also help you to compare your target and your achievement you made.
Exercise: Dieting alone cannot reduce fat form your body. In order to effectively lose fat from your body you need to follow some exercises too. Aerobic exercises are considered best to lose fat. Strength training may also indirectly help you to lose weight. Strength exercises lead to muscle building and it burns fat even when you are rest. So, even strength training can help you lose weight. However, cardio (aerobic) exercises are best for weight loss. Some of the cardio exercises include running, swimming, jogging etc. The intensity of exercising also affects the amount of weight you lose. It is advised to keep on changing the intensity of aerobic exercise so as to burn fat and at a greater speed. These were some exercise to lose weight.
Above were discussed some tips regarding the diet and exercises that you must follow in order to lose weight. If you follow these tips, you will be able to lose weight faster. For more details information on weight loss exercises you can visit on




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