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How Many Protein Shakes A Day To Lose Weight

August 31, 2014, by admin, category Weight Loss

Grab your free fat loss workout at http://www.BlowtorchBellyFat.com How many carbs per day to lose weight? Well the answer is not that simple. You see it all…

25 Comments

  1. sunbaskingman |

    I gain fat on anything over 30 carbs a day. Eating about 20 per day now.
    Below 100 is a start but is very high for most people who want to lose body
    fat on a long term basis. Carbs should also be limited because they age
    you. Google “advanced glycation end products”.

    Reply
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  5. Saira Jack |

    yeah i have heard about 100 g. i think i wil have to borrow my mother’s
    glucouse meter and check my blood glucose after every meal.

    Reply
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  11. Kristian Niss |

    Maybe you should read a book about sportsnutrition before you post video’s
    about it.

    Reply
  12. Ramon Robles |

    I am doing a low carb diet and no exercise, in a month I lost 15 pounds and
    only broke the diet 2 weekends. I have limited my meals to apprx 15 carbs
    or less per meal. People keep telling me I should not be doing that and
    that it is not safe. Is this true? and Why?

    Reply
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So, what do you think ?