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How Many Protein Shakes A Day To Lose Weight

August 31, 2014, by admin, category Weight Loss

Grab your free fat loss workout at How many carbs per day to lose weight? Well the answer is not that simple. You see it all…


  1. sunbaskingman |

    I gain fat on anything over 30 carbs a day. Eating about 20 per day now.
    Below 100 is a start but is very high for most people who want to lose body
    fat on a long term basis. Carbs should also be limited because they age
    you. Google “advanced glycation end products”.

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  5. Saira Jack |

    yeah i have heard about 100 g. i think i wil have to borrow my mother’s
    glucouse meter and check my blood glucose after every meal.

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  11. Kristian Niss |

    Maybe you should read a book about sportsnutrition before you post video’s
    about it.

  12. Ramon Robles |

    I am doing a low carb diet and no exercise, in a month I lost 15 pounds and
    only broke the diet 2 weekends. I have limited my meals to apprx 15 carbs
    or less per meal. People keep telling me I should not be doing that and
    that it is not safe. Is this true? and Why?

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So, what do you think ?