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August 31, 2016, by admin, category Weight Loss

7 Teen Weight Loss Tips
Introducing teen weight loss tips to teens is one of the most effective ways to put an end to weight gain and obesity. Although teens tend to have much more energy than adults, their metabolism can still be negatively affected. If one hurries up through a weight loss program, one might end up losing fat only from certain body parts, but no fat loss from other body parts, which makes the body look disproportionate. So, it is important that you don’t rush through the health program, but approach it slowly and keep these important effective weight loss tips in mind.

1. Some people when they are trying to loose weight they make the mistake of not eating breakfast. Avoiding breakfast is not a good idea at all because your will feel hunger during the day and at the end you will consume more calories during your meals. Not eating breakfast will also help you to eat snacks, in order to fight your hunger and at the end the calories you consume are more. In fact, research shows that people who eat breakfast every morning are more likely to maintain normal weight and they also find it easier to adapt to a healthy weight loss program.

2. Yogurt, because it is rich in protein, is considered as one of the foods that promote healthy weight loss. Because of the huge amounts of protein in yogurts, the body uses up more energy and works extra hard to break yogurt components down, thus, it makes the rate of metabolism faster, and, is always included in the list of recommended foods for a successful fat burning diet.

3. Be realistic: First closely examine your goals. Do you really need to lose 10 pounds, or are you just chasing shadows? Some people have perfectly well shaped bodies, but the quest for improvement is driving them to unrealistic goals. While the quest for improvement is alright, it is important that your weight does not go below the normal weight, otherwise you will end up becoming physically weak.

4. In order to lose weight quickly you need to eat less calories then your body actually burns. One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight. All during the day, even in your sleep your body is burning calories. You can easily burn more calories then you eat by increasing activity and cutting calories in your daily diet. Just by cutting 500 calories a day and increasing exercise you can lose weight quickly. This is the best way to lose weight and remain healthy. So cut out the bad food and increase the good foods.

5. It is a fact that the Mediterranean diet is a standard for any form of diet. The purpose is to include the Mediterranean diet in your weight loss program and diet. The ingredients are simple. Use virgin olive oil as often as possible, preferably in salads with fresh vegetables, eat legumes one to two times a week and replace meat with fish, so that you do not consume meat more than once per week.

6. Apples are part of the list of fruits that can be included in a fat burning diet. Aside from being a good substitute for unhealthy snacks like junk foods, donuts, and so on, an apple can also boost the bodys metabolism. Remember the saying: An apple a day keeps the doctor away? Well, aside from promoting good health, the apple is one of the foods that increase your metabolism that you should eat daily, so that youll experience safer and quicker fat loss.

7. A heavy, fiber-rich breakfast packed with high fiber cereals will keep the junk foods away till lunch. It will also help fuel your morning activities. Eating a good breakfast helps in stalling your metabolism and creates a weight loss plateau.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.

So, what do you think ?