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Best Food To Snack On For Weight Loss

June 30, 2014, by admin, category Weight Loss

What Are the Best Healthy Snacks For Weight Loss?

Healthy snacks for weight loss are important to eat because research has found that by not snacking, your consumption of food will be greater at mealtime. In turn, you end up consuming more calories and fat than if you had snacked between meals. So, what are the other benefits of healthy snacking and what types of foods are actually ‘healthy snacks?’

The main benefit to healthy snack eating is that you do not binge on other unhealthy foods to satisfy your overwhelming hunger. When you are suffering from hunger pangs, it is time for a healthy snack versus waiting for your next meal. Managing your hunger throughout the day is vital to proper eating and maintaining blood sugar levels. So, how do you know what to eat and when should you actually eat your snacks?

Whole grain foods are packed with fiber and carbohydrates, giving you an immediate energy boost that hangs around for the duration. Whole grain crackers and whole grain pretzels are great choices when seeking a whole grain snack. You can find other whole grain snacks in the organic and snack sections of your local grocery store.

Eating vegetables and fruits are healthy snacks for weight loss. They are full of vitamins and other nutrients, low in calories, fat free and incredibly healthy for you. Just don’t make the mistake of eating a very healthy salad and then ruining it by adding way too much salad dressing.

Nuts and seeds are a fabulous way to snack. They are very rich in protein but beware because the calories can add up quickly if you do not proportion your snacking on them.

Low fat dairy items, including light yogurt and cheese made with skim milk are healthy ways to eat wisely between meals. There are a lot of benefits in eating low fat dairy foods and the foods are high in calcium.

If you are inclined to eat breakfast around 8am, then you should eat a mid morning snack around 10:30. This should pull you through to 1:00 pm, lunchtime. Your afternoon snack should be eaten around 3:30 and then you typically have dinner around 6pm. As you can see, you are eating something small every 2-½ hours, which gives you stamina and a clear mind with the ability to focus better because you are not hungry or too full.

As you are trying to lose weight, it is important that you snack. People who do not snack end up binging on unhealthy and unsatisfying foods at mealtimes because they waited too long to eat. Blood sugar levels get wacky, which causes other physical and emotional symptoms as well. Research has found that people who snack consume less calories throughout the course of a day than people who do not snack. So, if you are trying to lose weight, then snacking of course is your best option. You will also find yourself happier because your blood sugar levels are maintained and you can focus on what matters throughout the day instead of being swayed by a growling stomach all of the time.

Stay focused, feel better and lose weight. Healthy snacks for weight loss are out there, you just need to eat them.

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