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Is It Healthy To Have A Protein Shake For Breakfast

March 31, 2015 | by admin | category Weight Loss

Breakfast haunts in Pune

It is said that nothing beats a healthy, wholesome breakfast to kick-start the mornings. If fancy coffee shops are slicing your wallet, check out these few decent, value-for-money eateries that will refresh good old memories of chai time. MetroMela brings to you a guide on breakfast haunts in Pune.

Good Luck Café:  A prominent landmark on FC Road, Good Luck Café serves old style Irani food. Open in the wee hours of morning, the café has less to offer in the name of ambience. Irani chai with Bun Maska happens to be the restaurant’s specialty. In addition to this, treat your taste buds to a variety of other dishes available at this café. From omelet and fried eggs to the most soft and fluffy scrambled eggs on toast, you’ll get them all here. French toast is served either sweet, salty or to your taste while the baked beans allow the most fitting accompaniment to the spread. Gorge on their non-vegetarian fare like Mutton Cutlet Curry (Rs. 65), Tawa Chicken (Rs. 80) and spicy Kheema Pav (Rs. 55). Good Luck Café is open from 8 AM.

Vohuman Café: Located next to Jehangir Hospital, this café spells out heritage. A landmark in Pune, Vohuman Café is an old Parsi joint where you can walk in for breakfast as early as 6.30 AM. The highlight of this eatery is the bun maska and chai. An age old bistro, Vohuman is famous for its sensibly priced delicacies like cheese omelet and bun jam. 

Simply Idlicious:  Located on DP Road, Aundh, this tiny little eatery serves authentic South Indian dishes from 8 AM in the morning. Since it is chocked at all hours, it might be tough to find a place to sit. But you would not mind waiting for at least half an hour as the delicious food makes up for the other inconveniences. They offer Masala Dosa (Rs. 30), Plain and Crispy Dosa (Rs. 20), Upma (Rs. 15), Puri Bhaji (Rs. 30), Mysore Masala Dosa (Rs. 40), Mysore Sada Dosa (Rs. 30) and Uttappam (Rs. 30).

Joshi Vadewale: Located on FC Road, the eatery is for a traditional Maharashtrian breakfast fan. More than a decade old and a favorite hangout for students, courtesy the low prices and accessible from 7 AM, the eatery claims a name. Check out their breakfast menu which includes Poha (Rs. 10), Sheera (Rs. 10), Upma (Rs. 10), Vada Pav (Rs. 7), Bhajji (Rs. 10), Patties (Rs. 10), Vada Sambar (Rs. 15), Misal Pav (Rs. 20), Masala Dosa (Rs. 20) and Uttappam (Rs. 20).

Terttulia: A hot favorite with the foreigners in Koregaon Park, Terttulia is a stylish way to break the fast. Open from 8 AM they serve a typical English breakfast. The menu includes Egg Florentine (Rs. 150), Egg Benedict, English Muffins, Non-Veg Bagels, Veg Bagels, Mussels, Fresh Fruit Juice, Pancakes, Waffles and French Toast, among others.

Are there other good breakfast places in Pune? Share your thoughts and post a comment.

Aanchal Kurmi is a freelance writer specializing in articles on Vizag City information. Please visit the website to get all possible information about Vizag Shopping & more.

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March 31, 2015 | by admin | category Weight Loss

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Is Eating A Lot Of Protein Good For Losing Weight

March 31, 2015 | by admin | category Weight Loss

Start a Weight Losing Strategy

Losing weight has become a home work for a lot of people. How can we live normal lives and not worry about our weights? Or is it possible to have the weight you have now and feel comfortable on what people say about you, your figure, your own walking style and much more.

Waking up in the morning and looking at your self in the mirror just to see that you look fat and this won’t change in seconds just because you’re going for a party or a date and you need to look as perfect in that dress, shoe like Mr. and Mrs. Fit Figure can be one big headache that many people have to bear.

This has become too much to bear for you and something has to be done. It’s either now or never, it about loosing weight now and seeing the results as soon as possible. It has never been this easy.

Begin with a weight loosing strategy. It would be better if you never start rather than starting a strategy and dropping out before you have even started. You got to think it this way. If you won’t do it, it won’t get done. As much as those who stand close to you and see you in all that you do, no one can tell you exactly what you’ll think in the next second. What I mean is that only you and your mind will work this out and believe me you will over come the problem of your weight.

Before we start lets get to know what is in your refrigerator.

1 Wait is that butter, jam! Dairy products can really add your weight as they contain high level of fat which we are trying to reduce but at the same time trying not to deny ourselves the pleasure we get from these products.

2 Meat, Bacon are usually covered with fat, this is a hot spot that we got to look out for. Barbecues are good when friends come along but something needs to be done.

3 Sweets, ice-cream, chocolate, biscuits are all high sources of calories. Remember you like them but we still have to hit harder on this area if we want to get somewhere.

You’ve got to have a starting point. Our strategy is going to be very tough and the fact is that it works. It will work you out to get rid of weight you really don’t deserve to carry around.

When you plan to go for your next shopping for food products you make sure your fridge has none of the food products that are highlighted above. The strategy inquires that you change your shopping list based on the details below.

1 Press hard to reduce fat. Go for low fat foods. By this I mean if you really have to spread your bread with margarine, go for butters with low fat content and this has to be it. It reads simple but you got to do it. In case of mil, go for semi-skimmed or and graduate to fully skimmed milk.

2 If you need meat or bacon, get one that is has all the fat trimmed off? This has to be the bottom line, don’t place that bacon in your basket if you aren’t ready to trim that fat before cooking!

3 Candies, chocolate, and ice-cream, they play a big role in pumping your calories. The best move to ensure lose of weight is to agree on one thing. If the high calorie food stuffs can not be done away with or reduced tremendously, we won’t get any where as far as losing your weight is our concern. Instead get the low fat yogurt with a flavor that you like. This will satisfy your crave for the high calorie sweet products.

4 If you happen to be a vegetarian, note that some vegetables can have a high fat content. Run for less fatty green leaves. Supplement your meal with more fruits.

5 One more thing, the fridge strictly has to be stocked only with the food products that have been described above.

These will give you good starts to checking out your weight lose strategy. Remember we want you to lose weight and not starve or push yourself against limits. You only got to change your mind to act on the new weight loosing strategy

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What Exercise Should I Do To Lose Weight

March 31, 2015 | by admin | category Weight Loss

Weight Loss And Exercise – There Are Many Benefits Of Simple Exercise And A Healthy Diet

Sometimes folks who are especially large feel that they aren’t able to do exercise. This is not true… no matter what your size, there is an activity for you. You just need to set up a different plan for yourself. Ignore all of the twisting and bending and jumping that other people are doing. Your plan is the right one for you!

It is important that you come up with a workable plan for yourself because the more extra weight we carry, the greater likelihood that we will develop one of the illnesses that have been shown to be associated with obesity: diabetes, heart disease, stroke, high blood pressure, sleep apnea, arthritis, and even some kinds of cancer.

Along with reducing the risk of these diseases, exercise has other benefits:

More energy
Improved breathing
Better sleep
Reduced stress
Improved mood
Lowering of blood pressure
Stability of blood sugar
Improved balance and flexibility
Better self esteem.

Your new program will consist of two phases: the first is the reduction of calories consumed…that is, you need to eat less. Secondly, you need to increase the number of calories that you use up. This is done by exercise.

We’re discussed tips for reducing calories on several occasions in the past. Let’s focus this time on exercise. Regardless of size, your excuses for not exercising are probably very similar to those of your less large counterparts. Let’s look at two:

You feel you don’t have enough time to exercise. Do you have time to be sick? Probably not. Don’t over-estimate the amount of time involved in exercise. Exercise is as much a mind-set as a planned activity. Don’t even think about training for a marathon or bench-pressing three hundred pounds! Instead, plan on a walk at lunch time. Don’t take the elevator unless you work on the twentieth floor. Even so, get out on eighteen and walk the rest of the way. Use the restroom on another floor. Park at a more distant place in the parking lot. Don’t sit for more than an hour at a time…get up and move. Every little bit uses up a few calories.

You don’t like to exercise. Well, nobody else does either. This is an issue of health we are talking about. I’ll just bet you don’t like to get up in the morning for work either, do you? Does that mean you don’t get up? Of course not, you must go to work or you will lose your job. Well, you must exercise or you will lose your health! How bad can it be to walk around the block? How awful is it to use hand weights while you’re watching TV. Is it out of the question to make two trips to the basement floor instead of stacking up items on the stairway for someone to take with them when they go down stairs? Think movement. It will add up. Your scale and your health will appreciate the effort.

Sue Bristol, R.N. advises on simple exercise and the only correct way to diet Click Here to learn more about the answer to your question How can I burn calories?
“Click Here” to get your Free e-book, which will give you the “Weight Loss Secret” You don’t need to be overweight. Learn how to lose weight in a scientific and effective way.

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March 31, 2015 | by admin | category Weight Loss

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March 31, 2015 | by admin | category Weight Loss

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How To Get Money Off Your Ebt Card

March 31, 2015 | by admin | category Weight Loss

How to Burn Off Stomach Fat Fast!

Today I want to show you how to burn off stomach fat fast.  Dieting is the most effective way to lose weight.  But, if you want to get rid of fat from your belly, you want to choose exercises that burn fat.

So, if you want to shrink your hips and waist while losing fat at the same time, just finish reading this article.

Interval Training

It really doesn’t matter what exercise you choose, as long as you alternate periods of high intensity with periods of lower intensity.  There’s just one main point I need you to remember. 

The periods of high intensity need to last between 10 and 15 seconds.  Then follow this with periods of lower intensity of between 30 and 45 seconds.  Keep repeating this cycle until you have completed at least 10 minutes of any exercise you choose.  30 minutes is ideal.

You can use elliptical machines, treadmills, stationary bikes, or running.

Tabata Protocol

If you haven’t heard of this before, all this basically means is that you perform any exercise you choose for 20 seconds without stopping, and then rest for 10 seconds.  Just keep repeating this cycle until you have completed 4 minutes in total.

It’s as simple as that. But just because it’s simple doesn’t mean it’s easy.  You can do this for almost any type of exercise, especially those that involve full body movements.  This is perfect for any exercise that involves weights.

You’ll be amazed at how effective it is for losing weight and inches fast.  The exercise I personally do this for is squats.  I hold five-pound dumbbells at my shoulders while doing as many squats as I can for 20 seconds. 

For great weight loss results, just do this two times a week.  That’s only 8 minutes total a week.

So, if you really want to burn stomach fat fast, try either of these exercises today.

Josie McEachern enjoys writing about a wide variety of topics. If you would like to learn about the best Garage Door Prices, or the best choices for a Personalized Door Mat, just click either of the two links.

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What To Eat When You Re Losing Weight

March 31, 2015 | by admin | category Weight Loss

Losing Those Holiday Pounds!
As the holiday season is finally coming to an end and if you’re like most Americans, you’re starting off the New Year a little bit heavier. While the holidays were a time to rejoice, celebrate and share memories, it was also a time for eating, more eating and overeating. Yet even though the holidays are gone, unfortunately those extra pounds gained during the holiday feasting aren’t. The average American will gain between 1 to 5 pounds during the holiday season and as that may not seem like a lot, an extra pound here and there, over the long term, can adversely affect your health and lifestyle. It comes as no surprise that when people begin to make their New Year’s resolutions: losing weight, getting fit, and living a healthier lifestyle always occupy the top spots on that list.

Deciding that you want to shed those holiday pounds is the first step on your road to losing those holiday pounds! The next step is to learn to make the right choices that will give you back control over your weight. Living a more active lifestyle and eating healthier are everyday choices that you can make. Furthermore, choosing to join a medically based weight loss program can offer you more guidance and support.

Medically based weight loss programs designed by physicians, emphasize total body health and help give control, over their weight, back to the patients. The program is divided into stages which include detoxification, nutritional and exercise education, hormonal balance, meal replacements and physician support. Each of these steps help to optimize the body’s function, making it a more efficient fat burning machine. Detoxification rids the body of impurities that hinder weight loss. Meal replacements get the body into a state of ketosis to start utilizing fat as an energy source. And physician supplied medications help suppress your appetite and boost your metabolism. These stages can be done in combination or separately based on an individual’s comfort, commitment and goals.

For those that are looking for more targeted fat reduction, Lipotherapy is another great choice. Lipotherapy, or another more frequently used term Lipodissolve, is a treatment utilizing a combination of naturally occurring compounds administered through a series of microinjections for the purpose of subcutaneous fat reduction. The injections reduce localized fat deposits and can cause skin retraction in treated body regions. It is an excellent non-surgical alternative for patients seeking minimally invasive techniques to improve body contour. It is not a treatment for weight reduction, but a procedure for improving shape and reducing targeted fat.

These choices in conjunction with living a healthier lifestyle will help you achieve a new, lighter you in the New Year!

Skin Perfect Medical take on an individualized approach to help you achieve successful Medical weight loss programs and to empower you, through education, seminars, and continual support, to maintain a healthy lifestyle.

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March 31, 2015 | by admin | category Weight Loss

Complete Wellness Medical Weight Loss Centre

Everyone wants to be fit and healthy. People who are overweight, particularly, want to be fit and look slim. Weight is a topic that concerns everyone. For some people, if a person is overweight, then he/she is not considered beautiful. Also, being overweight is considered unhealthy and causes health problems. If you are concerned about your weight and really wish to have weight loss, then California medical management will help you reach your goal that is weight loss.

Some overweight people want to have quick weight loss. They just want to come back in shape and look slim as soon as possible. California offers you with CMWM program in which you not only lose weight but also get benefits from it. After joining this program, you will feel better, live better and look younger. You can visit certain centers in California where you can reach your weight loss goal safely and quickly. According to weight loss management, regular exercises and proper diet will help you to reduce your weight. Exercises which can help you to reduce your weight include brisk walking, doing aerobic exercises and jumping from a rope. Basically, you need to be active and you should not skip a single day if you want that your weight gets reduced quickly. Other thing to take care is about your diet. You should take proper and balanced diet. You should totally avoid junk food and stick yourself to fruits and vegetables. You can easily reduce your weight quickly and safely.

California has certain weight loss programs in locations such as San Roman, Watsonville and Santa Clara. You can easily visit the place that is convenient to you and can reduce your weight in a safe and effective manner. If you wish to have long term weight loss, then you can have that also from CMWM program. Some people don’t want to lose weight quickly but want to lose weight in an easy way because they want to have their food choices to be active. You must have an active lifestyle and a well balanced diet. You just need to have low calorie diet and do regular activities daily. This will surely help you to maintain long term weight loss success. You need to have patience because it takes time.

So, join the program in California where you can get achieve your weight loss goal safely and efficiently. Also, you get long term success maintaining and enjoying your reduced weight.

Nicolas Bell is a famous author for health related articles. He has written many articles on weight loss program, medical weight loss, weight control, medical weight management, losing body fat, Weight Loss Calculator and many more.

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March 31, 2015 | by admin | category Weight Loss

Medicating Women's Feelings
WOMEN are moody. By evolutionary design, we are hard-wired to be sensitive to our environments, empathic to our children's needs and intuitive of our partners' intentions. This is basic to our survival and that of our offspring. Some research suggests …
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