Cops Testify That Marijuana Is "Excellent" Medicine
As chronicled in a series of articles published by the MLive Media Group, three corrections officers including Mike Frederick and Todd VanDoorne secured their medical marijuana physician's certification from a pain management doctor. … prescription …
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Cops Testify That Marijuana Is "Excellent" Medicine
The Controvercial Debate About Energy Drink Health
Have you ever been on a coffee high? Do you know how it feels to go without sleep for days and days and yet, how you could stand still with the help of coffee? Then there are sugar highs that make people to crazy things. So if you were thinking that it is only alcohol that could leave you intoxicated, you are so wrong!
There s much disputation over energy drink and health issues. We have so far not heard any cancer diagnosis blaming energy drink consumption, but many people agree that the future generations will face such misery. While the critics look at energy drinks and health that way, some loyal users of energy drinks claim that they have never felt any better than after consuming energy drinks on a daily basis.
Before we could picture the debate over energy drinks and health, maybe it is worthwhile to study how the energy drinks are made. As the name connotes, energy drinks are thought to give out energy. The origins of energy contained in energy drinks are mostly sugar and caffeine. But the manufacturers claim that they also contain other safe ingredients that boost performance and stamina. That is why energy drinks are recommended for students, athletes, sportmen and anyone else who requires that extra kick.
Energy drinks and health still remains a disputed subject, especially when it comes to usage by teenagers. Some teens live on energy drinks and are addicted to them. No matter what the producers say some brands of energy drinks are detrimental to health as habit-forming elements are present in the drink.
As per some energy drink labels here are some components that are contained within the formula of energy drinks: ephedrine, a stimulant that works on the central nervous system; Taurine, a natural amino acid; Carnitine, an amino acid used up at acid metabolism; Ginseng, properties of a natural root believed to have energy boosting power and Ginkgo Biloba, known to enhance memory.
However the point is, all these ingredients are not contained in its natural form when it is included in the energy drinks. I mean certain modifications have to be made to the components in order to include it in the drink. Thus who can guarantee that energy drinks and health don t go in to battle? Who can be sure that energy drink and health do not combat inside the body and who can guarantee that the body has a total clean transmission of accommodating to components contained in energy drinks?
If you love this article, you will also love another article written by this article’s author on 5 gallon water dispenser and drinking water dispensers.
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How yoga can change your life
It's quite possible that, like me, you've dismissed it as 'not for you', assuming, as I once did, it's nothing more than mumbo-jumbo endorsed by skinny, bird-brained celebrities making a mint out of flogging yoga equipment. But I'm … Not only is my …
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SALUD: Dr. Myriam. Torres Discusses Cardiovascular Disease, Heath Issues in …
Dr. Torres also added that healthcare providers should reiterate the complications of obesity and the benefits of physical activity. And, they should remind patients that diets are very important. Mild or even moderate elevations in cholesterol could …
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Listening to the Brain Below
Bohórquez's group observed that specialized receptor cells scattered along the intestines of mice were equipped with tail-like structures that allowed them to pass information directly to gut neurons and straight into the nervous system. When Bohórquez …
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Exercise Tips For Weight Loss
Weight loss is really simple, all you need to do is burn more calories then you consume. But putting this theory into practice is the hard part and all the information and disinformation about weight loss that is in the internet, magazines, TV and such, makes it even more difficult. On top of that most people are just too lazy and do not have the dictipline to exercise regularly and clean up their diets.
People get really confused about what kind of exercises they should do, for how long they should exercise, what are the dos and don´ts of exercising etc. And people make exercise a lot more complicated then it really is.
Exercise tips for weight loss
It really does not matter with what exercise you start out with and or which one burns the most amount of calories. The goal for any beginner is to exercise for at least 20 minutes a day for 3-4 times a week. If you choose to start with jogging for 20 minutes then you would burn about 222 calories. Do not worry too much just take action.
Some people think that exercise does not make you lose weight. That is somewhat true because if you do not create a deficit of calories then you will not lose weight even if you burn 500 calories per workout. Always count your calories in the kitchen and in the gym to so you know exactly if you have created the calorie deficit you need.
A big reason why so many people sooner or later give up, is that they do not make any progress anymore. The main reason why people do not make progress, is that they have hit a fat loss plateau. The key is always to push yourself and slowly step by step burn more calories. Burning 200 calories maybe good for a beginner but not good enough for a more advanced person. You can either make your workouts longer, more intense or exercise more times a week, either way you need to burn more calories all the time with each workout.
Burn The Fat, Feed The Muscle
Low Carb Plant Diet Assists Weight Loss
All low carb diets are not created equal. Many people understand the importance of losing weight to improve health markers and lower risk from heart disease, diabetes, stroke and cancer, but the type of diet they choose is just as important as the weight loss itself. There’s no shortage of diet plans and pills which promise to trim excess pounds quickly and efficiently. But at what cost to your health?
Low Carb, Animal Protein Diet Increases Disease Risk
One of the most popular diet programs over the past quarter century is the Atkins plan, which severely limits vegetables and fruits in favor of plenty of beef, processed meats and dairy. Initially people lose weight because of the drastically limited carbohydrates, but in the long run most people find the diet difficult to maintain for a lifetime.
Research published in the Annals of Internal Medicine indicates that a low carb diet high in animal protein and low in fresh vegetables contributes to increased risk for cancer and death, though they didn’t specifically name any particular plans. Further, the study indicated that eating a vegetable based low carb diet had just the opposite effect, lowering the risk for heart disease and death rate. Whether your goal is weight loss or improved health, making the switch to a veggie based diet will have a profound effect on longevity.
Kicking the Sugar Habit
Regardless of which low carb variant diet you choose, vegetable or animal based, sugar and refined carbohydrates are minimized or eliminated which is an important benefit of both plans. Sugar wreaks havoc in the body, disrupting metabolism and causing insulin resistance and blood sugar spikes. Additional damage results when the sticky sugar molecules bind with proteins, causing them to become non-functional.
The low carb way of life is important to your health and assists weight loss by keeping metabolic markers in check, allowing stored fat to be converted for use as energy. The problem arises when large quantities of calories from animal and processed meat sources are added to the diet. Excess protein is very difficult for the body to break down and results in large quantities of waste which begins to accumulate within the cells.
Go With a Low Carb Vegetable Based Diet
The best diet for both weight loss and reduction of heart disease risk is a low carb, vegetable based plan that includes copious amounts of fresh greens and veggies, nuts, seeds, omega-3 fats and limited protein from white meats. Some meat is necessary in the diet, and turkey and chicken show no correlation with increased risk of disease.
Man has evolved to eat vegetables of all types, as well as some meat. The problem is that our evolutionary meat source has not been corn fed and confined to a stall, but rather the free range variety allowed to graze on natural grass and grains. Modern meats provide an insult to our metabolism, and along with nitrite impregnated processed meats rapidly lead to the development of heart disease and certain cancers.
Choosing the correct type of low carb diet to follow will have a significant impact on your overall health, and ability to achieve your weight loss goal. While a diet high in animal protein and low in carbs may initially assist weight loss, long term it’s been shown to increase mortality from all causes. Follow a plant based low carb diet to naturally reach your weight loss goal and benefit from sustained health and longevity.
John Phillip is a Health, Diet and Nutrition Researcher and Author of the popular Optimal Health Resource Blog who regularly reports on the alternative cutting edge use of supplements and lifestyle modifications to enhance and improve the length and quality of life. Health problems can be avoided and overcome with a sensible approach to monitoring key health factors such as weight, blood glucose, blood pressure and body temperature. His mission is to discuss the relevant findings on nutritional factors as they become available, and how you can incorporate this latest information to better your lifestyle. Read John’s latest healthy articles, updated regularly at his Optimal Health Resource Blog.
Different Types of Boat Storage
There are many different types of boat storage available depending on your needs. Boats come in a variety of shapes and sizes with different needs depending on how accessible you want your boat. Other factors to consider are how far away from the water do you want your boat to be and if your boat requires any maintenance while you have it stored there.
An option that is good for some individuals, especially if you want your boat accessible year round, is to store it at marina storage. In most cases, this allows your boat to be either in water or readily accessible to water in only a few minutes. For the individual who lives near the water but not on it, this maters sense. However, this is not a cheap option and while not be as expensive as keeping your boat at a dock, it is still relatively expensive. If the cost is not an issue and you would like it accessible whenever you wish, the marine storage option is for you.
If you have a small boat that you would like kept near a dock but not in the water, you can choose rack storage. This form of storage will lift your boat out of the water and hang it from a rack, which can then be removed and lowed back into the water when you wish. This option is great if you have a small powerboat or regular rowboat. This is also a great option for rafts and zodiacs.
If you are not worried about having your boat regularly accessible to water, or if you will be away from your boat for a moderate amount of time, you might wish to select dry storage. Dry storage allows you to store your boat, usually on a trailer, at a storage center when you can pick up your boat whenever you wish and transport it yourself down to the water. This can be a good option for people especially if they want it accessible to other family members.
Another option is the simple backyard storage. In this option, you store your boat in your backyard where you get pick it up whenever you wish. You do not have a monthly or annual fee, and you are responsible for maintaining your boat and the surrounding area year round. Many people do not like this option as it leaves your boat open to the elements and is an eyesore for some. Still for others, it means you are able to keep an eye on your boat and not have it stolen or damaged by others.
Shed storage allows you to store your boat in a shed or similar compartment. Although these storage options are not very large, it is protection against the elements. Shed storage allows you to rent a spot on a neighbor’s land, or house your boat on your own land in a shed where no one can see it. Depending on how much room you have on your land, this might be a good option for you, especially if you do not want your boat to be visible to others.
Another great option is garage storage. If you have a large enough garage to house your boat, some individuals like to house their boat right on their own land inside the garage, which is safe from nature and people. Some individuals also like this option as if you do have a large garage it will allow you to work on your boat in the peace and quiet of your own home. For those who are talented with engines or boats this appears to be the best option for him or her.
Regardless of which option you choose, you want to select a storage option for your boat that is safe from the elements year round. If you live in an area where there are harsh winters, you may wish to enter your boat in a winter storage option that will keep it safe from snow and ice. Although this is only a short-term solution, for many this is a great idea as they will not be using their boats during the winter anyway.
If you want your boat continually accessible for long term storage, but also want maintenance done as you are not machine savvy, you may wish to choose a maintenance storage option that will keep your boat in top condition. These cost more but are well worth it especially if you do not want to trouble yourself on the maintenance.
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How Do I Get My Ex to Fall Back in Love With Me? My Exact Step by Step Approach
When my ex broke up with me back in 2007, I was devastated. I was constantly asking myself “how do I get my ex to fall back in love with me?” I really loved my ex but I had no idea how to get them back. I tried everything I could think of, some of which I really wish I had never thought of 🙂
However, I did eventually get my ex back and I am here to show you the exact plan I used to make it happen. If It worked for me I have no doubt it will work for you as well.
Before I get started I want to make it clear to you that you can get back together with your ex. I know you might be thinking that because of what lead to the break up there is no way you can get back together, but I am telling you that you are wrong. I don’t care why the break up happened, you can still get back together.
Now, lets answer your question. “How do I get my ex to fall back in love with me?”
Make Sure You Are Available
If you are going out with other people on dates, make sure you stop. If your ex see’s that you are going out on dates that will just make them want to go on dates with somebody else. This is obviously not what you want
Show interest in them
Call them up every once in a while and ask them how they are doing. Do not over do this one. Maybe call them once or twice a week. When you talk to them do not mention the past or future, just talk about now. Ask how their day was and how they are. After a while of doing this start to flirt more and more. Once they start flirting back then stop flirting with them and play hard to get. This is really fun 😉
Have a plan