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September 26, 2014 | by admin | category Weight Loss

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September 26, 2014 | by admin | category Weight Loss

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September 26, 2014 | by admin | category Weight Loss

Losing weight with diabetes

If you have diabetes, or you know someone with diabetes, then you’re not alone. According to recent statistics the incidence of diabetes is on the rise in the United States, climbing to 11.3% of American adults — or about 26 million Americans — in 2009.1 Diabetes is a condition that affects the body’s ability to properly remove glucose from the blood stream. Usually the body produces insulin, a hormone that moves glucose from the blood into the cells, but with type 1 diabetes, the body no longer produces insulin. In type 2 diabetes, the body either doesn’t make enough insulin or the cells stop being as responsive to it. In either situation and without proper management, glucose can build up in the blood stream; this is a problem because glucose can cause damage to the small vessels in the body, especially in eyes, kidneys and feet.

Type 1 diabetes is most often diagnosed in childhood, while type 2 diabetes is usually diagnosed later in life. A person’s weight is a key factor in the development of type 2 diabetes. If a person is overweight, they are much more likely to develop type 2 diabetes. In fact, almost 90% of people with type 2 diabetes are overweight.2

The good news is activity and weight loss can have a very positive impact on your health, and it’s never too late to start. A recent clinical trial showed how losing 5-10% body weight helped lower blood pressure and improve blood glucose levels in those with type 2 diabetes.3 This means that even making small changes towards being more active and losing weight can produce big benefits.

Losing weight is really about math. Weight loss happens when you burn more calories than you eat. Most people can do this by watching what they eat and increasing their activity to burn more calories. Burning more calories doesn’t mean you have to join a gym although this would be a great option. There are many ways to burn calories simply by doing more of the everyday activities you like, such as gardening, playing with the kids or walking the dog. The best ones are those you enjoy the most! If you are new to physical activity, start slowly and talk to your doctor about medication and/or dietary changes. Below are some simple tips to help you get started and to stay safe.4

 

Think about the activities you enjoyed as a child — riding bikes, shooting hoops, and playing tennis. Perhaps now is the time to dust off your old bike?
Start walking more. Walking is a convenient way to increase your activity; just tie on your shoes and go! Using a pedometer is a great way to track your steps and even challenge yourself to do more each week. If you don’t already have one, ask your Jenny Craig Consultant during your next consultation.
If you’re already exercising regularly be sure to aim for 30 minutes of activity on most days of the week, either in one block of time or in 10 minute spurts. This will add up to burning roughly 200 more calories a day and keep you on your way to meeting your weight loss goal.
Check your blood glucose levels before and after exercise and discuss with your doctor what ranges are acceptable. This helps you decide whether the levels are too high or too low to exercise safely.
Always carry a snack of 15g of fast-acting carbohydrate when you exercise in case you feel your blood sugar getting too low. A half cup of fruit juice, 5 lifesavers or 2 tablespoons of raisins work well.
Drink water before and after exercise, even if you don’t feel thirsty.

 

The other half of the weight loss equation is managing calories you eat. Keeping an eye on portion sizes, selecting healthy foods, limiting sweets and increasing leafy green vegetables are examples. With diabetes, the most important thing to keep in mind is the goal of maintaining steady blood glucose levels throughout the day by eating regularly and keeping carbohydrate intake consistent. The general meal plan recommended by the American Diabetes Association is similar to that of the USDA Guidelines with 45-65% of total calories coming from carbohydrates, 20-35% from fat and 10-35% from protein.5 The Jenny Craig Menu reflects these recommendations by providing a consistent amount of carbohydrate throughout the day. Similarly, both Jenny Craig and the American Diabetes Association consider non-starchy vegetables as free-foods, as they have little to no impact on blood sugars. If you’re just starting to look at your eating habits, and wondering where to begin, a simple technique is known as the healthy plate method. Fill half your plate with non-starchy, free vegetables (salad greens, broccoli, cucumbers etc.), a quarter of your plate with fiber rich starches (for example, brown rice), and a quarter of your plate with lean meat (for example chicken breast). With this simple method vegetables and whole grain starches are maximized, both of which are important in aiding blood sugar control as well as weight loss. Incorporating Volumetrics® strategies in your menu is also a great way to eat more food, feel fuller longer and add nutrients with fewer calories. 6/7 If you’re already on Jenny Craig, talk to your consultant about how using the Meal On My Own strategy can help you balance your meals at home or away.

Losing weight is beneficial to many of us, and especially for those with type 2 diabetes. By making a few adjustments to your current eating style and by becoming more active, you’ll be well on your way to a new healthier you.

Food | milk | Vegetables 

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What Can You Buy With Lone Star Card

September 26, 2014 | by admin | category Weight Loss

Go Easy With Naming A Star

Naming a star for someone you value is quite a sweet gesture. Apart from that, buying a star for someone and naming it after him or her can be achieved in just a few clicks. You don’t have to spend all of your savings just for this lovely present. You can get a star for someone within your budget.

If you really love someone, you must let the person know in any way you can. You must express your feelings and not just ignore them thinking the people around us would notice such emotion. It takes a few presents to let the person that he or she is loved by you. Although materials things may cause great pleasure and happiness, you may need to express your thoughts and emotions with things money can’t buy. If you are planning to buy a star for someone and name it after her, you are in line with your goal of letting the person know that she means the world to you.

Naming a star extends to people who wish to apologize for their wrong doings. If they have offended someone is quite unsure of what steps to take, they can buy a star and name it after someone you have offended. Letting the person know his or her importance is like comparing her to those stars in the sky. You are somehow letting the person know that she is your world and that her significance is unfathomable. Somehow, you need to reassure the person of your love and loyalty with the type of gifts that you buy. If you can’t find the right present to give her on her special day, you can simply buy a star and name it after her.

Nothing can go wrong with naming a star. It is considered to be a perfect gift especially to those partners who wish to give their significant others a splendid surprise. If you are not that expressive, you can surely express your emotions with this simple gift. With stars that you can buy at a very affordable rate, you can speak what your heart desires most. 

Read about naming a star and more about naming a star wiki.

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How To Lose Weight With Diet And Exercise

September 25, 2014 | by admin | category Weight Loss

Lose your Weight with Proper Diet and Exercises

Weight gain problem is widening its horizon day by day. About half of the adult American population go on a weight loss program each year. Losing weight is not something that can be achieved instantly. It takes time to burn those stubborn fat from the body. If you try to lose weight quickly, it may bring some health issues with your body. Proper diet plan is essential to lose belly fat. Some diet and exercise tips are mentioned below that can be used to lose weight fast.

 
Diet and exercise to lose belly fat
Meal Plan: Consult a dietitian so that he can plan a personalized meal for you. Factors like your weight loss goal, eating habits and some areas of improvement. Your meal should have  a balance of healthy food items such as fruits, vegetables, low-fat dairy products, whole grains etc. A proper diet should contain half fruits or vegetables and half whole grains along with some lean protein sources. Planning your meals in advance can help you a lot. Include more nutritious food into your diet and avoid calorie rich food.
 
Calorie Needs: The amount of calories that you should take may vary depending on the factors like gender, age, height, weight and activity level. If you know what your daily target of calorie intake is, you can easily manage your diet. You should keep your calorie and fat intake within the USDA guidelines.
 
Keep a record: Try to keep a record of what you eat every day. Note down each and every food item that you intake. This record can be used to calculate the amount of calories that you take and will also help you to control your calorie intake. This will also help you to compare your target and your achievement you made.
 
Exercise: Dieting alone cannot reduce fat form your body. In order to effectively lose fat from your body you need to follow some exercises too. Aerobic exercises are considered best to lose fat. Strength training may also indirectly help you to lose weight. Strength exercises lead to muscle building and it burns fat even when you are rest. So, even strength training can help you lose weight. However, cardio (aerobic) exercises are best for weight loss. Some of the cardio exercises include running, swimming, jogging etc. The intensity of exercising also affects the amount of weight you lose. It is advised to keep on changing the intensity of aerobic exercise so as to burn fat and at a greater speed. These were some exercise to lose weight.
 
Above were discussed some tips regarding the diet and exercises that you must follow in order to lose weight. If you follow these tips, you will be able to lose weight faster. For more details information on weight loss exercises you can visit on http://www.eweightlossideas.com/exercises.html

 

 

 

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September 25, 2014 | by admin | category Weight Loss

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September 25, 2014 | by admin | category Weight Loss

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Foods To Eat When You Want To Lose Weight

September 25, 2014 | by admin | category Weight Loss

How To Lose Weight Without Dieting

Losing weight is all about what you put in your body, but that does not mean you have to eat like a run way model. Everyone’s fintess goal are different. If …

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September 25, 2014 | by admin | category Weight Loss

BioTrim Labs Offering More Weight Loss Tools with Premier Membership
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