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June 30, 2014 | by admin | category Weight Loss

Weight Loss Starts With Listening to Your Body

“I blew it this week, I’ll start again Monday!” Sound familiar? Women always make this promise after having blown yet another diet. After the binging, guilt and punishment pass, you plan your next diet, hoping for a different outcome. While the diet industry wants you to think you’re a failure and just need a new diet or more “willpower”, this isn’t the truth.

Permanent weight loss and a healthy relationship with food come from learning how to eat intuitively. Infants know how to do this, so do “naturally” thin people. Watch a baby — she screams and demands food when she’s hungry, regardless of the time of day or if her mother is busy or tired. When she is full the bottle is refused or the food is thrown on the floor. She doesn’t have a need to clean her plate or eat everything so she can have dessert. By re-learning to eat intuitively, your body will return to its natural weight and you can maintain it without dieting, deprivation or excessive exercise.

So if we were born with this innate ability, why are so many people disconnected from it? Well, as a young child, you probably heard messages such as, “eat everything on your plate and you’ll get dessert”, or “you can’t be hungry, it’s not dinner time!” Maybe your grandmother was offended if you didn’t eat seconds. And you were probably forced to eat things you didn’t like in order to get a cookie or ice cream. As you got older, you learned about dieting from your friends at school. And the magazines you read told you how you should look and feel about yourself. As an adult, you are still inundated with these messages. It’s no wonder everyone is confused, feeling like a failure! There are four main reasons why we overeat:

* The first is “diet deprivation backlash” – every time you go on a diet, you have certain “bad”-listed foods. The more you can’t have it, the more you crave it. For every diet you attempt, you can expect a binge to follow.

* Emotional eating is the second reason. Eating for emotional reasons is a learned behavior, usually from childhood. By doing this, you are actually stuffing down your feelings with the food. This allows you to focus on feeling sick from overeating and you get to beat yourself up for doing it, thereby avoiding the original emotion and situation. It can be painful, but it’s better to feel the emotions and work through them.

* A third reason we overeat is a lack of truthful nutrition information. With all the diets and so-called nutrition “experts” telling you what, when and how to eat, it’s easy to be confused. When you learn intuitive eating your body will let you know when it’s hungry and what it wants. While high-protein diets are dangerous and the weight loss is not permanent, eating a small amount of protein every time you eat is a great strategy. If you eat nothing but carbohydrates, you will probably be hungry in an hour. Protein helps buffer carbohydrate in the stomach, slowing down digestion and keeping you satisfied and your blood sugar stable.

* Finally, we overeat from getting too hungry. You forget to eat or keep putting it off until you are so hungry you are shaking, feeling dizzy, unable to concentrate and irritable. When you finally eat, you have no control over how much you are consuming. You keep eating, still shaking, thinking you are still hungry. This goes on until you finally feel the food in your stomach, after eating way beyond just satisfied. Pay attention to your hunger and eat when you first feel it. This will prevent weight gain and the desire to go on yet another diet to punish yourself.

All these reasons lead us to overeat, keeping on the undesired weight. One of the problems with diets is that weight is a symptom of non-hunger eating. By addressing the symptom instead of the cause, the diet — binge — diet again cycle continues. The next time you consider a diet, try listening to your body first. You may be surprised at the wisdom it is ready to share with you!

Learn more about overcoming dieting and incorporating intuitive eating into your life with my special report, “6 Simple Steps to Guilt-Free Eating” by visiting
Gillian Hood-Gabrielson, MS, ACSM, is the owner of Healthier Outcomes, a nationwide coaching practice specializing in intuitive eating and fitness coaching. Her passion is helping women get their lives back by breaking free from diet prison and overcoming emotional overeating.

Simple Diet To Lose Weight In A Week

June 30, 2014 | by admin | category Weight Loss

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June 30, 2014 | by admin | category Weight Loss

Convert Your Fantastic Videos to Best Video Format

Many multimedia files are different in file types. Have you many multimedia favorite files in your system. In which some of AVI files format can be in your system. It is multimedia format. It is the most common type, for audio video files. You may have your good collection in AVI format and you want to transfer your favorites into your device such as iPod, IPAD, IPHONES or Apple TV for playback. You might have such devices. You need to convert your file format in best converter using a professional tool that should compatible for all multimedia formats. You need to choose professional application to video converter for Mac as your assistant that can complete the entire task with excellent speed, and keep the output files in decent quality.

You need to convert AVI to m4v Mac. It is easiest way to convert AVI to M4v on Mac (snow leopard, lion included). It is the professional application. It is fully compatible with apple products. It has user friendly interface. AVI to m4v can convert your professional applications video converter is assistant for your Mac. It has a super high speed. It has a high good quality, choose m4v as the output format. The video converter for Mac can also help you edit your files before the AVI to m4v Mac conversion. It supports MOV, MPG, MKV, WMV, MP4, VOB, DV, 3G2, 3Gp, ASF, TS etc. with the help of AVI to M4v converter for Mac you can trim, crop and add effects in your files. This is powerful AVI to M4v converter for Mac. In AVI to m4v converter for Mac, batch conversion is available. You can convert edit batch of videos in one time. You can add several files in one go that is helpful to save your time. It has an interface to combine several files in to one by checking the merge in to one file option. It has user guid ed interface. It allows you to edit files or it can import the output videos like iPod, IPAD and more convenient playback. You can choose the relative device, as the output file format. The AVI to m4v converter for Mac has optimized options for videos settings.

It has the best functionality of files automatically imported to I-Tunes. It supports the IPOPD, IPAD, IPHONE, IPAD video, iPod touch, NANO classic, IPHONE 3G, 3Gs, iPhone4, Apple TV. After the conversion of AVI to m4v, you can enjoy your AVI videos on IPHONE, IPOD, IPAD, Apple TV and I-Tunes freely. You can edit them in IMOVIES for making a movie of your own choices and style. AVI to m4v conversion for Mac is quick easy and user friendly professional application in use. It has optimized settings for you. This application will process the conversion processing quickly, and in reliable fashion. It is a user friendly application, which will reduce your efforts in the conversion process. It will not let you face any trouble, during the conversion process.

Alice wang is a experienced writer in areas of software, such as avi to m4v converter and avi to m4v and so on. If you want to know more details about this kind of software, please contact with me.

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June 30, 2014 | by admin | category Weight Loss

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June 30, 2014 | by admin | category Weight Loss

Diet Pills For Men

Today you’ll find that much of the weight loss market is geared to women. Women are often the ones out there looking for products to help them to lose weight. However, there are men that want to lose weight as well. If you are a man who needs to lose a few pounds and get back into shape, then you may be looking for diet pills for men. The great news is that there are special pills that are developed specifically for men that want to lose weight. Let’s take a closer look at men, their weight loss needs, and quality pills available for men today.

Don’t Go with Women’s Pills

First of all, you need to realize that your body is unique and women’s diet pills aren’t going to cut it. You already know that men and women are very different. Their bodies are entirely different than a man’s body, so the diet pills that are designed for women may not provide the best results for you. You don’t want to take pills that are designed for women because these pills are made to work with women’s bodies. Your body is different. There is a huge chance that you won’t be able to lose the weight you want to if you try using diet pills that are designed for women.

Men Have Special Needs for Weight Loss

It’s important that you understand that men have special needs when it comes to weight loss. Men have body fat that accumulates in different places than it does for women. Often men end up storing the fat around the middle. Men often deal with decreases in testosterone as well, which can have an effect on weight loss efforts. Because of the way the male body works, losing weight is different than it is for a woman. This means that men need special diet pills in order to effectively lose the weight they want to.

Lose Weight Faster with Good Diet Pills

Instead of trying out those pills for women, you’ll lose weight faster if you go with good diet pills for men. These pills will be designed to work with the male body and the specific needs that it has for weight loss. The good news is that though there are not as many options as there are for women, there are some top quality pills available that are made just for men who want to lose weight.

If you are a man that wants to lose weight, you are not alone. Many men are trying to take off the pounds but trying to do it with the wrong diet pills. Instead of using women’s pills, make sure you find the best diet pills for men out there today. Start taking them, eat a good diet, and exercise a bit, and soon you’ll see those pounds begin to drop away.

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June 30, 2014 | by admin | category Weight Loss

Top 10 tips for effective weight loss

Obesity is a major problem faced by people all over the world. You can get rid of the extra weight in your body by following certain simple guidelines. A study says that 70% of the people all over the world are becoming obese now days. This is only due to the lifestyle habits.

Try to increase the intake of fiber through your diet. This will help in breaking down the accumulated fat in your body. You can add more of fruits and vegetables in your diet. Fruits contain necessary nutrients and vitamins necessary for the proper functioning of your body. You can also eat lots of vegetables since they are rich sources of vitamins.

Water is yet another important substance. It not only helps in transmitting the vitamins and minerals from one part of your body to another but also helps in maintaining your body structure. It is recommended to take at least 8 to 9 glasses of water a day. Adequate sleep is also very important to reduce your weight. You need to take rest in order to cut off the extra pounds. You must sleep for about 8 hours a day. Hot water will fasten the digestion process and thereby fastening the weight loss.

The most important natural remedy for cutting down your weight is honey. Honey is a natural substance, which helps in cutting down your weight without any side effects. You need to take a tablespoon of honey before taking food. This will help in reducing your weight within a week.

Completely avoid eating sugary food items, they will only augment your body mass. You can eat raw vegetables like carrot, tomatoes etc to cut off the weight effectively.

Eating spicy food is yet another option for cutting down your weight. Spices will help in increasing your metabolic rate and thereby helping you to reduce your weight. Oat meal is also superb food for reducing your weight. This will help in reducing your weight and making you healthy and fit. This is a diet, which provides high energy and stamina. So try to include this in your meal and stay energetic. Dark chocolates are yet another food item that augments your body size. Try to shun the habit of taking this food item to get good structure and shape.

Natural weight loss techniques will provide 100% results. You can lose your weight without any adverse effects. Certain natural appetite suppressants are also available for reducing your weight naturally.

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Protein Shake Recipes For Weight Loss For Women

June 30, 2014 | by admin | category Weight Loss

Benefits of Weight Loss Shakes For Women

Various diet programs have been made available for all concerned individuals. Age may not be an issue here but those who opt to try these weight loss programs fairly understood the need to keep and maintain a balanced diet all the time and that engaging ones’ self into the programs also requires consistency in their diet. That’s right. Maintaining a good and lean body also means maintaining a balanced diet. From the food you eat down to the weight loss shakes for women of your choice, your commitment is needed so you can keep that healthy life and lean body you desire.

Now if you’re an active and always-on-the-go individual, you may find consistency on your diet a challenge. The growing numbers of fast food chains may offer you a temporary sufficient meal while you’re on the go. The question is can you compromise a tempting snack full of calories and unwanted fats over your money’s real worth? That’s where the challenge is. If you find yourself in this situation all the time, you’d be glad to know that you’re not alone in this quest. Women around the world share the same concern and are looking for the best ways to keep their health and diet checked all the time. For this reason, many have shifted their focus on the benefits of taking weight loss shakes for women-handy, affordable and nutritiously healthy.

You see, as women age in time, many health issues arise as well. From osteoporosis to menopausal period, women’s bodies are vulnerable to many hormonal imbalances. To sustain bodily changes and help the body from adapting to hormonal imbalances, many women choose to include vitamins in their daily diet. The need to address excessive weight helps other maintain their regular weight loss.

The good thing about adding up healthy weight loss shakes in every woman’s diet is that these shakes help them get the few grams of protein needed to support their daily activities. In fact, many women have developed their own tested weight loss shakes and enjoy not just their favorite smoothies but the benefits of making an extra effort in keeping their weight checked all the time. Many women have been successful in keeping their weight loss maintained. You too can do this in no time and all you need to do is start now.

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June 30, 2014 | by admin | category Weight Loss

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June 30, 2014 | by admin | category Weight Loss

Why You Should Purchase an Ionic Hair Dryer

If your hair is hard to tame, or if you need fast results and have no time to waste, you should consider buying an ionic hair dryer. These are used by professionals to perform quality blowouts with amazing results and in the minimum time, so why can’t you benefit from the same thing in the comfort of your own home?

One thing though, an ionic is more expensive than other models, but that’s just because of the truckload of benefits it can offer you. Let’s take a look at some of those benefits to help you decide on buying one for yourself. 
• More negative ions: ionic hair dryers use a large amount of negatively charged ions that break down the water molecules to a small fraction of their size. This helps the drying process speed up and become much healthier than simply blasting hot air over your locks. The positively charged water molecules are naturally attracted to the negative ions and therefore neutralized, and the warm air from the hair dryer then penetrates the hair shaft safely from the inside, preventing heat damage.
• Blow dry in less time: ionic hair dryers are famous for their efficiency and that’s thanks of course, to the large quantity of negative ions they produce. Standard models, unlike ionic hair dryers, use positive ions instead of negative ones and don’t break down water molecules, making the drying process last a lot longer. You will just be blasting hot air at your locks and boiling the water off, which is very unhealthy, making your hair brittle and dry. An ionic hair dryer can easily dry your hair and give you more free time. Your arms will also have a rest from holding the hair dryer over your head too!
• Great results: since the negative ions break down water molecules quickly causing them to evaporate in no time, so you expose  your hair less to the hot air, minimizing damage. Ionic hair dryers are able smooth down the cuticles to make each strand softer and shinier, boosting volume and health. If your hair tends to become frizzy, this is from static electricity which in turn is produced by the positive charges in your locks. Once you have used an ionic hair dryer on your tresses, you can expect smooth, lustrous and healthy looking results.
So, why should you purchase an ionic hair dryer? Just reread all the aforementioned benefits and you will have your answer!

Michelle is a professional stylist with 5 salons and part time writer for My Hair Styling Tools. My Hair Styling Tools supplies the best dual voltage flat iron and hair scissors at great prices and free shipping.

best quotes in friendship

June 30, 2014 | by admin | category Weight Loss

Best Quotes And Sayings On Friendship

Your life will be so boring and hard without your friends, who are always beside you in both good and difficult times. Like other any relationship, friendship also requires some work, efforts and care to maintain it and help it grow.

Following are some nice quotes and sayings that make you realize your friendship’s importance and worth in your life.

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” – Oprah Winfrey

“When you’re in jail, a good friend will be trying to bail you out. But a best friend will be in the cell next to you saying, ‘Damn, that was fun!” – Groucho Marx

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” – William Shakespeare

“Men kick friendship around like a football, but it doesn’t seem to crack. Women treat it like glass and it goes to pieces.” – Anne Morrow Lindbergh

“A friend is a person with whom I may be sincere. Before him I may think aloud. I am arrived at last in the presence of a man so real and equal, that I may drop even those undermost garments of dissimulation, courtesy, and second thought, which men never put off, and may deal with him with the simplicity and wholeness with which one chemical atom meets another.” – Ralph Waldo Emerson

“The sincere friends of this world are as ship lights in the stormiest of nights.” – Giotto di Bondone

“Only your real friends will tell you when your face is dirty.” – Sicilian Proverb

“An good friend will help you move. But best friend will help you move a dead body.” – Jim Hayes

“A friend knows the song in my heart and sings it to me when my memory fails.” – Donna Roberts

“Life is partly what we make it, and partly what it is made by the friends we choose.” – Tennessee Williams

“Friendship and money: oil and water.” – Mario Puzo

“I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.” – Lucius Mestrius Plutarchus

“Be slow in choosing a friend, slower in changing.” – Benjamin Franklin

“Am I not destroying my enemies when I make friends of them?” – Abraham Lincoln

“A friend is the one who comes in when the whole world has gone out.” – Grace Pulpit

“A loyal friend laughs at your jokes when they’re not so good, and sympathizes with your problems when they’re not so bad.” – Arnold H. Glasgow

“It is easier to forgive an enemy than to forgive a friend.” – William Blake

“The function of a friend is not to have a function.” – Detlef Cordes

“One of the most beautiful qualities of true friendship is to understand and to be understood.” – Lucius Annaeus Seneca

“I have friends in overalls whose friendship I would not swap for the favor of the kings of the world.” – Thomas A. Edison

Related articles:

Tips On How To Strengthen Your Friendship

Types Of Friends That You Should Avoid

Top Tips For Maintaining Friendships

I graduated from Birmingham University. Currently, I am living with my family in the West Midlands of England and working for a media company. My hobby is writing about current affairs, celebrities and fashion.

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